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Custom Track Training Shirt for Teams & Schools

Last updated: June 15, 2026

The everyday workhorse. The track training shirt is a heavier poly-cotton practice top, built durable in your team colors for hard daily training, embroidery-friendly.

12 hrsFree mockup turnaround
From 1Order minimum
3 wksWorldwide delivery
RushProduction available
Track & Field · Training

Track & Field Training Shirt

The track training shirt is the durable practice top in our custom track and field range. a 180 GSM poly-cotton blend in a standard fit, heavier and tougher than a race tee, built to take a season of hard training and many wash cycles. The poly-cotton face takes embroidery and screen print cleanly, unlike the lighter performance tee. for daily practice, conditioning, and team wear.

  • 180 GSM Poly-Cotton Blend
    A heavier, tougher poly-cotton that survives a season of hard training.
  • Standard Durable Cut
    A standard team fit built to last through repeated practice and wash.
  • Embroidery or Print
    The poly-cotton face takes embroidery and screen print cleanly for a sharp mark.
  • Reinforced Seams
    Double-needle seams hold up to daily practice load.
  • Adult & Youth Size Range
    Adult XS-3XL plus a youth run, custom-cut measurements on request.
  • 3-Week Worldwide Delivery
    Free tracked door-to-door shipping to 50+ countries. Rush available.

Materials & Construction

180 GSM poly-cotton in a durable standard cut. the heavyweight practice shirt, decorated by embroidery or print.

Fabric
180 GSM Poly-Cotton Blend
Composition
Poly-cotton blend (about 60% poly / 40% cotton); standard durable cut; set-in short sleeves; ribbed neckline
Weight
180 GSM (track training-top weight)
Finish
Moisture-wicking, breathable, decoration-ready face; colorfast finish
Stitching
Double-needle stitching at stress seams; bound or ribbed neckline; bartacked stress points
Durability
Decoration tested through 50+ wash cycles; reinforced for season-long use

Honest Spec Notes

Use: A heavier, tougher practice top, not a race tee. it survives daily training and many washes but is not a lightweight wicking race piece. For racing, the singlets; for light training, the performance tee.

Decoration: The poly-cotton face takes embroidery and screen print cleanly, which is the recommended decoration. Full-color sublimation needs a high-poly white base, so it is limited to printed panels here.

Decoration Options for Your Training Shirt

Embroidery and screen print are the lead methods on the poly-cotton face. they read crisp and durable. Sublimation needs a high-poly white base, so it is limited here.

Custom sublimation printing applied to polyester team apparel, showing full-color graphics integrated into the fabric

Sublimation

Full-color designs become part of the polyester so graphics never crack, peel, or fade. Used across our performance-poly shorts and pants to color-match the jersey exactly. Cotton-rich fleece is decorated by embroidery or print instead, since sublimation needs a polyester base.

Best for:Color-matching the jersey, full-bleed designs, side stripes, sublimated numbers
Tackle twill and embroidery on a flat fabric panel, showing dimensional sewn-on lettering

Tackle Twill & Embroidery — flat panels

Dimensional sewn-on lettering and crests on the flat hip or thigh panels where the fabric is stable. Stretch zones like waistbands, hems, and compression knits are kept to sublimation, since stitched decoration pops as those areas flex.

Best for:Front-hip or thigh crests, a dimensional team mark, premium varsity-style finish
Screen-printed team logo on custom apparel, showing flat vibrant solid-color ink applied to the fabric

Screen Printing

Vibrant flat-color decoration on stable panels and cotton-rich fleece. Pricing varies by ink count and is itemized in your quote. A cost-effective route for single-color wordmarks and sponsor logos.

Best for:Single-color wordmarks, sponsor logos, cost-effective flat-color branding

Logo & Number Placement Options

  • Front chest or left chest: embroidered or printed team crest
  • Full back: printed team or school name
  • Sleeve: optional embroidered initials
  • Chest: optional printed sponsor mark

Sizing Chart

US sizing labels in inches across men's, women's, and youth fits. UK / EU customers should add their preferred size convention in the quote. see the note below.

SizeChest (in)Waist (in)Hip (in)
XS32-3426-2832-34
S35-3729-3135-37
M38-4032-3438-40
L41-4335-3741-43
XL44-4638-4044-46
2XL47-4941-4347-49
3XL50-5444-4850-54
4XL55-6049-5455-60
Sizing chart is in inches with US sizing labels (XS-3XL adult plus youth). The training shirt runs a standard team fit. order true-to-size. UK / EU customers should add their preferred convention in the quote. Custom measurements available at no surcharge.

Track Training Shirt Pricing

Six volume brackets from 1 piece to 1,000. Every price includes full custom decoration, custom branding, team identity, private labeling, and express worldwide shipping. Order as few as 1 piece at the tier-1 rate. Orders above 1,000 pieces quoted on request.

Custom Track Training Shirt pricing by order quantity, USD per piece, six volume tiers from 1 piece to 1,000 pieces, all prices include decoration, team identity, and free worldwide shipping
1–20 pcs21–50 pcs51–100 pcs101–200 pcs201–500 pcs501–1000 pcs
$21.78 /piece $19.84 /piece $18.00 /piece $17.10 /piece $14.62 /piece $13.12 /piece
Full custom decoration Durable + embroidery-friendly Free express shipping Free 12-hour mockup

All-inclusive prices in USD per piece — full custom decoration, custom cut & sew, Durable + embroidery-friendly, sublimated or embroidered team identity, and free worldwide express shipping included in every tier. The tier-1 rate ($21.78/pc) applies to any order from a single piece up to 20 — honoring our no-minimum promise. Bulk orders above 1000 pieces: contact us for a custom volume quote with deeper discounts.

Try Before You Buy — Order a Sample

Get a single fully-decorated sample of your custom track training shirt at the 1-20 piece tier rate. Check the fabric, the fit, and the decoration finish before committing to a full team order. Sample fee credits toward your bulk invoice.

How It Works

The full path from your first message to your team in custom track training shirt for the season.

1
Day 0 — Same Day

Send Us Your Brief

Email sales@empirefive.com or use our quote form with team colors, logo files, piece count, roster sizing (US or UK / EU convention), and player numbers. Mention the matching jersey if you want the kit quoted together. Confirmation lands within hours.

2
Within 12 Hours

Free Mockup & Quote

You receive a full-color front-and-back mockup of your Custom Track Training Shirt along with itemized pricing across all six volume tiers from 1 to 1,000 pieces. Revisions are unlimited and free until you sign off.

3
Optional

Pre-Production Sample

For larger team orders, we produce a single physical sample for you to inspect, fit-test on a player, and wash-test before bulk production starts. Sample fee credits toward your final invoice.

4
~3 Weeks Total

Production & Free Delivery

Production takes about two weeks, and tracked door-to-door shipping adds another 4-7 business days. that puts your Custom Track Training Shirt in your team's hands inside three weeks of artwork approval. Free worldwide. Rush production available on request.

Track Training Shirt FAQ

The questions teams ask before ordering team tops. answered for this piece.

Will it match the rest of the team's track kit?
Yes. We build it in your team colors to match the performance tee and the rest of the kit, run in one production batch with one color spec. A team logo and athlete name are included in the per-piece price.
How is this different from the performance tee?
Weight and decoration. the training shirt is a heavier poly-cotton built to survive hard daily practice and takes embroidery cleanly. The performance tee is a lighter 100% poly tee that wicks and sublimates. Pick the training shirt for durability, the tee for active wicking.
What is the minimum order?
There is no minimum. Order from a single piece up. Tier-1 pricing covers 1-20 pieces at the same per-piece rate, with five additional volume brackets giving deeper discounts up to 1,000 pieces.
What is the production and delivery timeline?
Production runs about two weeks from artwork approval. Tracked door-to-door shipping to 50+ countries adds 4-7 business days under our free worldwide shipping policy, putting your custom track training shirt on your team inside three weeks of sign-off. Rush production available on request.
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Talk to a real uniform expert. No bots, no automated replies. just our team in Sialkot answering with a free 12-hour mockup, factory pricing, and honest production timelines for your team's track and field gear.

  • 2011Building teams since
  • 50+Countries served
  • 12 hrFree mockup
  • From 1No minimum order
  • Free design mockup in 12 hours
  • Free worldwide shipping
  • 3-week worldwide delivery
  • Rush production available