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Custom Cheer Practice Tee for Squads & Studios

Last updated: June 15, 2026

Practice workhorse. The cheer practice tee is the everyday practice shirt, a soft poly-cotton tee built in your program colors for daily practice and team wear, embroidery-friendly.

12 hrsFree mockup turnaround
From 1Order minimum
3 wksWorldwide delivery
RushProduction available
Cheer & Dance · Training

Cheer Practice Tee

The cheer practice tee is the everyday practice shirt in our custom cheer and dance range. a 160 GSM poly-cotton blend in a relaxed fit, soft and durable for daily practice and team wear, that takes embroidery, screen print, and rhinestone bling cleanly. Softer and more print-friendly than the performance tee. team name dialed in on the mockup.

  • 160 GSM Poly-Cotton Blend
    A soft poly-cotton that survives a season of daily practice.
  • Relaxed Practice Cut
    A relaxed everyday cut for practice and team wear.
  • Print, Embroidery or Bling
    The poly-cotton takes screen print, embroidery, and rhinestone bling cleanly.
  • Soft & Durable
    Soft hand-feel that holds up to repeated wash.
  • Women's & Youth Size Range
    Women's XS-2XL plus a youth run, custom measurements on request.
  • 3-Week Worldwide Delivery
    Free tracked door-to-door shipping to 50+ countries. Rush available.

Materials & Construction

160 GSM poly-cotton in a relaxed practice cut. the everyday practice tee, decorated by print, embroidery, or bling.

Fabric
160 GSM Poly-Cotton Blend
Composition
Poly-cotton blend (about 60% cotton / 40% poly); relaxed practice cut; set-in short sleeves; ribbed neckline
Weight
160 GSM (cheer top weight)
Finish
Moisture-wicking, breathable, decoration-ready face; colorfast finish
Stitching
Double-needle stitching at stress seams; bound or ribbed neckline; bartacked stress points
Durability
Decoration tested through 50+ wash cycles; reinforced for season-long use

Honest Spec Notes

Use: A soft everyday practice tee, not a sublimated performance piece. it survives daily practice and team wear and takes print, embroidery, and bling cleanly on the cotton-rich face.

Decoration: Screen print, embroidery, and heat-set rhinestone bling are the methods on poly-cotton. Sublimation needs a high-poly white base, so for full-sublimation team color, the <a href="/cheer-dance/custom-cheer-dance-performance-tee/">performance tee</a> is the option.

Decoration Options for Your Practice Tee

Screen print, embroidery, and rhinestone bling are the methods on poly-cotton. for full sublimation, the performance tee is the option.

Custom sublimation printing applied to polyester team apparel, showing full-color graphics integrated into the fabric

Sublimation

Full-color designs become part of the polyester so graphics never crack, peel, or fade. Used across our performance-poly shorts and pants to color-match the jersey exactly. Cotton-rich fleece is decorated by embroidery or print instead, since sublimation needs a polyester base.

Best for:Color-matching the jersey, full-bleed designs, side stripes, sublimated numbers
Tackle twill and embroidery on a flat fabric panel, showing dimensional sewn-on lettering

Tackle Twill & Embroidery — flat panels

Dimensional sewn-on lettering and crests on the flat hip or thigh panels where the fabric is stable. Stretch zones like waistbands, hems, and compression knits are kept to sublimation, since stitched decoration pops as those areas flex.

Best for:Front-hip or thigh crests, a dimensional team mark, premium varsity-style finish
Screen-printed team logo on custom apparel, showing flat vibrant solid-color ink applied to the fabric

Screen Printing

Vibrant flat-color decoration on stable panels and cotton-rich fleece. Pricing varies by ink count and is itemized in your quote. A cost-effective route for single-color wordmarks and sponsor logos.

Best for:Single-color wordmarks, sponsor logos, cost-effective flat-color branding

Logo & Number Placement Options

  • Front chest: printed, embroidered, or rhinestone team name
  • Full back: printed mascot or squad name
  • Sleeve: optional embroidered initials
  • Chest: optional rhinestone accent

Sizing Chart

US sizing labels in inches across men's, women's, and youth fits. UK / EU customers should add their preferred size convention in the quote. see the note below.

SizeChest (in)Waist (in)Hip (in)
XS30-3224-2633-35
S33-3527-2936-38
M36-3830-3239-41
L39-4133-3542-44
XL42-4436-3845-47
2XL45-4739-4148-50
3XL48-5342-4751-56
4XL54-5948-5357-62
Sizing chart is in inches with US women's and youth sizing labels (women's XS-2XL plus youth). The practice tee runs a relaxed cut. order true-to-size. UK / EU customers should add their preferred convention in the quote. Custom measurements available at no surcharge.

Cheer Practice Tee Pricing

Six volume brackets from 1 piece to 1,000. Every price includes full custom decoration, custom branding, team identity, private labeling, and express worldwide shipping. Order as few as 1 piece at the tier-1 rate. Orders above 1,000 pieces quoted on request.

Custom Cheer Practice Tee pricing by order quantity, USD per piece, six volume tiers from 1 piece to 1,000 pieces, all prices include decoration, team identity, and free worldwide shipping
1–20 pcs21–50 pcs51–100 pcs101–200 pcs201–500 pcs501–1000 pcs
$15.31 /piece $13.95 /piece $12.65 /piece $12.02 /piece $10.27 /piece $9.21 /piece
Full custom decoration Soft + print-friendly Free express shipping Free 12-hour mockup

All-inclusive prices in USD per piece — full custom decoration, custom cut & sew, Soft + print-friendly, sublimated or embroidered team identity, and free worldwide express shipping included in every tier. The tier-1 rate ($15.31/pc) applies to any order from a single piece up to 20 — honoring our no-minimum promise. Bulk orders above 1000 pieces: contact us for a custom volume quote with deeper discounts.

Try Before You Buy — Order a Sample

Get a single fully-decorated sample of your custom cheer practice tee at the 1-20 piece tier rate. Check the fabric, the fit, and the decoration finish before committing to a full squad order. Sample fee credits toward your bulk invoice.

How It Works

The full path from your first message to your squad in custom cheer practice tee for the season.

1
Day 0 — Same Day

Send Us Your Brief

Email sales@empirefive.com or use our quote form with team colors, logo files, piece count, roster sizing (US or UK / EU convention), and player numbers. Mention the matching jersey if you want the kit quoted together. Confirmation lands within hours.

2
Within 12 Hours

Free Mockup & Quote

You receive a full-color front-and-back mockup of your Custom Cheer Practice Tee along with itemized pricing across all six volume tiers from 1 to 1,000 pieces. Revisions are unlimited and free until you sign off.

3
Optional

Pre-Production Sample

For larger team orders, we produce a single physical sample for you to inspect, fit-test on a player, and wash-test before bulk production starts. Sample fee credits toward your final invoice.

4
~3 Weeks Total

Production & Free Delivery

Production takes about two weeks, and tracked door-to-door shipping adds another 4-7 business days. that puts your Custom Cheer Practice Tee in your team's hands inside three weeks of artwork approval. Free worldwide. Rush production available on request.

Cheer Practice Tee FAQ

The questions squads ask before ordering team tops. answered for this piece.

Will it match the rest of the squad's uniform?
Yes. We build it in your program colors to match the performance tee and the rest of the kit, run in one production batch with one color spec. Team name and bling placement are dialed in on the mockup.
Practice tee or performance tee?
The practice tee is a soft poly-cotton everyday shirt that takes print, embroidery, and bling. The performance tee is a 100% poly tee that wicks and takes full sublimation. Pick the practice tee for soft team wear, the performance tee for sublimated color.
What is the minimum order?
There is no minimum. Order from a single piece up. Tier-1 pricing covers 1-20 pieces at the same per-piece rate, with five additional volume brackets giving deeper discounts up to 1,000 pieces.
What is the production and delivery timeline?
Production runs about two weeks from artwork approval. Tracked door-to-door shipping to 50+ countries adds 4-7 business days under our free worldwide shipping policy, putting your custom cheer practice tee on your squad inside three weeks of sign-off. Rush production available on request.
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Talk to a real uniform expert. No bots, no automated replies. just our team in Sialkot answering with a free 12-hour mockup, factory pricing, and honest production timelines for your squad's cheer and dance gear.

  • 2011Building teams since
  • 50+Countries served
  • 12 hrFree mockup
  • From 1No minimum order
  • Free design mockup in 12 hours
  • Free worldwide shipping
  • 3-week worldwide delivery
  • Rush production available